Lisa Ellis

Meet Lisa

Personal Trainer 
As someone who struggled with my weight for a lot of my life, I understand the frustration of giving your goal 100% but seeing minimal results. It's taken years for me to shed nearly 100 lbs. Along the way I have learned ways to prevent plateaus, correct muscle imbalances, keep my sweet tooth in check and amp up the fat burn.

My passion is to help you reach your fitness goals without all the mess of having to figure it out on your own. I create realistic personalized fitness plans and offer nutritional guidance to assist you in staying on track to your goal. I will exhaust every effort in assisting you on your fitness journey. We will focus on scientifically proven techniques, which will require from you only commitment and consistency. I will be there with you every step of the way. So, LET'S DO THIS!
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