“Fitness is not about being better than someone else, It’s about being better than you used to be”
While having a career in the Fire/EMS service, I had found the importance of living a healthy lifestyle. I joined and completed my fire academy at 37 years old, then went and worked at a local fire department. I have always been in decent shape, then I learned that average shape is not enough for a firefighter. After self-training myself and exercising regularly, I realized that I was not getting the results that I wanted. After meeting a few personal trainers, I decided to get my certification. I have made a commitment to provide “quality” training for my clients that want to improve their overall health and conditioning. I currently have my certification through NASM as well as completing the Level-1 Crossfit.