Courtney Welch, age 27, came to Firehouse Fitness on March 5th, 2012 and weighed in at 239 pounds the day he joined. In ten weeks he lost a total of 39lbs and has made a significant body transformation! Courtney said he made the decision to make a change in his life and lose weight when he bent over one morning and had trouble tying his shoes due to the excess weight. He came to Firehouse Fitness ready to commit to regular exercise and to change his eating habits in order to lose weight and feel better. He has done just that! These pictures tell his story of success! His goal, now, is to increase muscle mass.
Courtney has challenged himself to have an “after” picture of his body at the original weight of 225 pounds of lean muscle mass rather than body fat. The next pictures will prove body transformation cannot and should not be gaged by the weight on the scale alone, but by the way we feel, look and live! Courtney has worked very hard and we are extremely proud of him and his success!
Tim Smith / Owner of Firehouse Fitness